There are many benefits to your feet and the rest of your body that come from consistent and ongoing exercise. Here are some do’s and don’ts for increasing your fitness workout without hurting your feet and ankles.
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Carefree summer days provide the perfect opportunity for families to enjoy the beach. In this blog we discuss how to avoid beach day hazards that can ruin a day of fun in the sun.
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Toenails are not something most patients spend a lot of time thinking about. They are generally taken for granted until there’s a problem that is painful or unsightly. In this blog we share some information to help keep nails healthy.
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Here are three common foot and ankle problems we see more frequently in children during the summer months and ways to prevent them.
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Osteoporosis is a condition where your body either loses too much bone, doesn’t make enough or both. Here are some facts about osteoporosis and building strong bones.
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The skin on your feet is every bit as vulnerable to the damaging rays of the sun as the rest of your body. Here are some tips to help you prevent this cancer.
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The most common cause of chronic ankle pain and instability is a previous ankle sprain injury that was not fully healed or completely rehabilitated If you have chronic ankle discomfort, your podiatrist can examine your ankle and recommend treatment options.
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Your lawn mower is a hazard and has the potential to cause serious injury to toes and feet. Here are six reminders to help keep your feet safe when mowing the lawn.
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Fungal and bacterial infections can be easy to pick up at a nail salon if the proper precautions are not taken. Here are some do’s and don’ts for ensuring a safe and infection-free pedicure.
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No matter what your age, you shouldn’t accept podiatric discomfort. There are several simple ways you can be proactive in maintaining good foot health.
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Arthritis is an umbrella term that has more than 100 different identifiable disorders associated with it. Although joint pain and stiffness is a symptom common to most types of arthritis, the severity of the symptoms and the treatment options can vary greatly.
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We know that pregnancy is an exciting time. It can be a challenging time for your feet, however. Being pregnant causes many changes in your body. Here are some ways you can take care of your feet and ankles while you are expecting.
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Neuropathy is another word for nerve damage. This condition can not only be uncomfortable, it can lead to serious injury or infection of your feet. Below are some facts about neuropathy and how to deal with it.
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Before March comes to an end, we at Pasco-Hernando Foot & Ankle wanted to recognize National Nutrition Month. You may not realize it, but what you eat can have a significant impact on the condition of your feet. Below are 3 ways to have better podiatric health through food.
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Follow the do’s and don’ts below to maximize comfort and minimize your risk for podiatric disorders.
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In honor of National Athletic Training Month, we’d like to offer the following ways an athletic trainer can help you maintain a strong exercise program and good podiatric health.
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We would always rather that you err on the side of caution and come in, instead of waiting it out and risking a foot or ankle condition getting worse. If you’re on the fence, however, below are some signs that it’s time to call the podiatrist.
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Your diet can play a big part in reducing your family’s risk of heart disease. We know that what you eat impacts your weight, cholesterol, blood sugar, and blood pressure—all of which contribute to the health of your heart and also your feet.
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You look down one day and notice that you have a nail that seems yellowish and discolored compared to the rest of your toenails. Over time, the nail becomes thick and then the edges start to crumble. These are signs of a toenail infected with a fungus.
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Our younger patients are particularly susceptible to certain conditions. As parents, there are ways you can help your children avoid common foot and ankle problems.
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