October is Raynaud’s Awareness Month, and at Pasco-Hernando Foot & Ankle, we think many of our patients may not have even heard about this condition, or if they have, they’ve been told it’s “rare.”

Raynaud'sPasco-Hernando Foot & AnkleOctober 11, 2021Raynaud's Awareness Month, Raynaud's Disease, Raynaud's Facts

Check Your Shoes for International Podiatry Day

In October, we celebrate International Podiatry Day, and here at Pasco-Hernando Foot & Ankle, we think an excellent way to do that is to take a moment to focus on your shoes.

Podiatry, proper footwearPasco-Hernando Foot & AnkleOctober 6, 2021International Podiatry Day, Shoes, Footwear

Room by Room Guide to Fall Proofing Your Home

Before we say goodbye to September and Fall Prevention Awareness Month, we at Pasco-Hernando Foot & Ankle want to offer our Nature Coast patients some tips on ways to make your home safer to prevent a fall.

Fall PreventionPasco-Hernando Foot & AnkleSeptember 29, 2021fall prevention, home, fall proof, foot and ankle injuries, foot health, foot care tips

Treatment Options for Bunions and Hammertoes

At Pasco-Hernando Foot & Ankle, toe deformities are among the conditions we treat most frequently. During the fall months, we often see more patients complaining of increased pain from bunions and hammertoes.

Bunions, toe painPasco-Hernando Foot & AnkleSeptember 24, 2021bunions, hammertoes, custom orthotics, toe pain, toe deformities

How to Lower Your Fall Risk

If you’re over 65, one of your significant concerns may be falling. At Pasco-Hernando Foot & Ankle Care, we understand those fears

Fall Prevention, Foot & Ankle Health, Senior Foot CarePasco-Hernando Foot & AnkleSeptember 14, 2021fall prevention, senior foot care, foot and ankle pain

What’s Behind Poor Circulation?

At Pasco-Hernando Foot & Ankle, we want our Nature Coast patients to know poor circulation is not just a “normal” part of aging that should just be accepted.

Diabetes, General HealthPasco-Hernando Foot & AnkleSeptember 9, 2021poor circulation, PAD, diabetes, Raynaud's Disease, foot health

Test Your Foot I.Q.

Back to school time for children and grandchildren is here for many of our Nature Coast patients at Pasco-Hernando Foot & Ankle, and we thought it would be a good time to share some fascinating facts about feet. See how many of these you knew!

Foot Facts, foot healthPasco-Hernando Foot & AnkleSeptember 1, 2021foot facts, foot health, foot care

8 Tips for Diabetic Foot Care

At Pasco-Hernando Foot & Ankle Care we recommend regular podiatric checkups for our patients with diabetes. Fortunately, there are many ways that diabetic patients can protect their feet. Here are eight tips for preventing complications.

diabetic foot carePasco-Hernando Foot & AnkleAugust 26, 2021diabetic foot care, diabetes, Peripheral Vascular Disease, bunions and hammertoes, ingrown toenails, fungal infection

Your Feet Need Love

Each year in August, we at Pasco-Hernando Foot & Ankle celebrate National “I Love My Feet” Day. Sometimes we wonder what our feet might say to us if they could talk. Perhaps it might go something like this.

Foot Care Tips, foot healthPasco-Hernando Foot & AnkleAugust 19, 2021I love my feet day, foot care, foot care tips, athlete's foot

Do’s and Don’ts for Buying Children New Shoes

At Pasco-Hernando Foot & Ankle Care, we want to offer some suggestions about choosing new school shoes.

Pediatric foot health, proper footwearPasco-Hernando Foot & AnkleAugust 10, 2021children's shoes, pediatric podiatry, heel pain, foot and ankle injuries

4 Ways to Prevent Sneaky Sunburns

August is Sun Safety Month, and we'd like to offer some tips to help you stay protected in situations where you wouldn't necessarily think you were in danger of sunburn.

General Health, Summer Foot CarePasco-Hernando Foot & AnkleAugust 4, 2021sunburns, sunburn prevention, sunscreen, spf, skin cancer, sun safety month

Why Is My Ankle Hurting?

At Pasco-Hernando Foot & Ankle, when our Nature Coast patients ask this question, we need to do a bit of investigating. Here are some common sources of ankle pain.

ankle injuries, ankle sprain, Foot & Ankle HealthPasco-Hernando Foot & AnkleJuly 28, 2021ankle pain, ankle sprains, ankle injury, arthritis, tarsal tunnel syndrome, diabetes

What Your Feet Say About Your Health

Did you know your feet can also reveal quite a bit about the health of the rest of your body? Here are four conditions that may show signs in your feet and how to recognize them.

foot health, General HealthPasco-Hernando Foot & AnkleJuly 22, 2021feet, health, block arteries, diabetes, arthritis, skin cancer, fungal infection

Protect Your Feet This Summer

At Pasco-Hernando Foot & Ankle, we know each season brings unique challenges for your feet. Soaring temperatures and summertime activities require some special care to help keep your ankles and feet healthy. Below are some tips to consider.

Summer Foot Care, foot healthPasco-Hernando Foot & AnkleJuly 13, 2021foot care tips, summer foot care, heel cracks, tendonitis, muscle strains, fungal infections, diabetes, sports injuries

Dealing with Blisters, Calluses and Corns

Three common podiatric problems—blisters, calluses, and corns—result from friction and pressure to a specific area on your foot.

foot conditions, Foot Pain, foot healthPasco-Hernando Foot & AnkleJuly 7, 2021blisters, calluses, corns, foot conditions, foot pain

4 Habits to Avoid for Healthier Male Feet

Before we say goodbye to June, we at Pasco-Hernando Foot & Ankle want to recognize Men’s Health Month.

Foot & Ankle Health, Men's Foot Health, Foot Care TipsPasco-Hernando Foot & AnkleJune 29, 2021male feet, healthy feet, men's foot health, Achilles tendonitis, fungal infections

Beach Bag Essentials for Your Feet

At Pasco-Hernando Foot & Ankle, we know our Nature Coast patients have many beautiful Florida beaches to enjoy. However, nothing is worse than having your fun in the sand and sun disrupted by a foot or ankle issue.

Summer Foot Care, foot healthPasco-Hernando Foot & AnkleJune 23, 2021foot care tips, summer footwear, summer foot care, athlete's foot, fungal toenails

Sandal Buying Do’s and Don’ts

Here are some do’s and don’ts to help you find sandals that feel as good as they look and will protect your feet from developing painful podiatric conditions.

Blog, foot care tips, proper footwearPasco-Hernando Foot & AnkleJune 14, 2021summer footwear, sandals, arch support, shoe size

What Triggers Gout?

If it’s your first time experiencing gout, you’ll likely want to learn how to make it your last! An excellent way to prevent future attacks is by understanding what triggers gout for you.

Gout, foot healthPasco-Hernando Foot & AnkleJune 7, 2021gout, gout causes, gout risk factors, foot health

Is There a Summer Vacation in Your Future?

Whether you’re off to see family and friends or take in some new sights, we’d like to offer some tips to help ensure your feet don’t give you any trouble while you’re away.

foot health, foot care tipsPasco-Hernando Foot & AnkleJune 2, 2021summer, vacation, foot health, foot care tips